As a child, how many times did you hear, “Go outside and play!” from your mother? It turns out she was not just concerned about burning off energy—she was also doing wonders for your vision health. Outdoor play has proven to be beneficial not only for overall well-being but also for protecting children’s eyesight, particularly against nearsightedness.
The Rising Concern of Nearsightedness in Children
In recent years, more children are developing eye strain and nearsightedness (myopia) at earlier ages than previous generations. Why? The reasons are right before our eyes—literally. With the increasing amount of screen time spent on televisions, computers, smartphones, and tablets, children are exposed to two-dimensional images at close range for prolonged periods. Our visual systems, however, were not designed for such activities.
According to Dr. Rick Graebe, a behavioral optometrist in Versailles, Kentucky, “Our visual systems were developed for activities like scanning the horizon for buffalo. We are meant to stand erect, look into the distance, and use natural light.” This is in stark contrast to the modern habits of reading, texting, or using a computer, where we often sit hunched over, focusing on nearby objects under artificial light.
Early Learning and the Shift to Indoor Activities
Children today are also learning to read at younger ages, increasing the strain on their eyes. While earlier generations may have spent their preschool years stacking blocks or playing outside, today’s preschoolers are more likely to be staring at screens or learning letters from books and tablets. This early exposure to two-dimensional media contributes to the rise of childhood nearsightedness.
There is, however, a simple yet effective solution: time spent outdoors. “There is no question that kids who spend more time outside are less likely to develop nearsightedness,” says Dr. Graebe. This is because being outdoors allows children’s eyes to focus on distant objects, reducing strain and promoting healthier eye development.
The Long-Term Risks of Nearsightedness
Nearsightedness in children is not just a temporary inconvenience. It can lead to more serious vision problems as they grow older, including an increased risk of glaucoma, retinal detachment, and macular degeneration. These conditions can be severe and impact daily life in adulthood. However, with proper care, the progression of myopia can be managed.
Treatment Options for Nearsightedness
For children who have already been diagnosed with nearsightedness, there are treatment options that can help reduce their dependence on glasses. One such option is Vision Therapy, which Dr. Graebe describes as “physical therapy for the eyes, brain, and body.” This therapy involves a series of eye exercises designed to improve visual skills and alleviate the need for corrective lenses over time.
Additionally, Dr. Graebe recommends the 20-20-20 rule to reduce eye strain from prolonged close-up work. He advises, “Every 20 minutes, look at something 20 feet away for 20 seconds.” This simple exercise can help both children and adults give their eyes the break they need from constant screen use or reading.
Protecting Your Child’s Vision
In an age of screens and early academic pressure, it’s essential to encourage children to balance indoor activities with time spent outdoors. Allowing their eyes to rest and focus on distant objects can significantly reduce the risk of developing nearsightedness. If your child has already been diagnosed with myopia, there are treatments available that can help manage its progression and reduce the need for glasses.
To schedule a pediatric eye exam or learn more about Vision Therapy, contact the Neuro-Visual Performance Institute. We have two convenient locations in Versailles and Somerset, serving the greater Lexington and Southern Kentucky areas. Call us today at 859-879-0089 to make an appointment and take the first step toward protecting your child’s vision.
Credit:
This blog is based on information from Dr. Rick Graebe as compiled and written by John Lynch.